Do you struggle with making friends? Do you have a hard time in maintaining friendships? Do you identify yourself as being shy? Do you work from home and rarely interact with other people in person? How isolated are you? Hypnosis can help you to come out of the house and out of your shell.
There are a number of reasons people struggle with shyness. People perceive their world and place in it in different ways. Researchers have found that even babies have different temperaments. Some infants reach out to be held while others cry or crawl away. Some preschoolers race into the school and never look back. While others have great difficulty leaving their parents.
Your basic temperament will determine your need for social contact. Our lifestyles also can make it difficult to make and maintain friendships. Some jobs require constant moves with demands for learning new skills and setting up a new home. There is little time or energy for making new friends. As people move and old friends also move, even close friendships may be hard to maintain. Isolation can become so familiar, people may no longer even make the effort to try to meet new people.
For many people, the combination of natural shyness and particular circumstance can lead to feelings of isolation and loneliness. Studies have shown that this isolation from others can lead to a predisposition to illness.
Social phobia is an anxiety disorder which may be described as extreme shyness. Psychologist Richard Heimberg defined social phobia s "shyness gone wild. It cuts people off from the good things of life - social interaction, love."
If you recognize yourself in this description, know that hypnosis can be a valuable tool to help you overcome the fears and anxieties that keep you from developing and maintaining friendships and enjoying social interaction with others.