CAFFEINE AND PANIC ATTACKS

      If you are one of the 90% of Americans adults who drink caffeinated coffee, tea or soda, be aware you are consuming a potent drug.  According to Wilkie A. Wilson, Jr. PhD, a neuropharmacologist and research professor of prevention science at the Social Science Research Institute at Duke University, caffeine is in so many beverages and foods, it is likely you may be consuming more than you realize.  Even some over-the-counter-medications may contain caffeine.  For example, the pain medication, Excedrin, has 65 mg of caffeine per table. The FDA recommends no more than 400 mg of caffeine per day.  Since one cup of coffee can have as much as 200 - 300 mg of caffeine per day, it's easy to see how we can go beyond that recommendation.

     Some consumption of caffeine can actually have positive health effects. Studies have shown positive results such as headache relief, fewer gallstones, less Parkinson's disease and less cognitive decline in those consuming caffeine products.  Unfortunately, there are also negative effects in caffeine use including, high blood pressure, incontinence, sleep problems and impaired glucose regulation.

     If you are suffering from stress or panic attacks, be aware caffeine increases the hormone, adrenaline, which is already higher during times of stress.  And Dr. Wilson has noted that large amounts of caffeine, defined as about three cups of coffee, can actually trigger a panic attack.

     Hypnosis can be a valuable tool in cutting back or eliminating caffeine in your diet. Use hypnosis, feel better and BE WELL.