I often tell my clients "Hypnosis is not magic. I can't help you fly by flapping your arms, no matter how much hypnosis we do." So then, how can hypnosis help reduce hot flashes?
Researchers at Liverpool John Moores University published an article in THE JOURNAL OF PHYSIOLOGY on reducing hot flashes. They found that women who worked out reported 60 per cent fewer hot flashes than women who did not exercise. And even those who still had some hot flashes found them less intense, were better able to regulate their body heat and perspired less.
If you are not exercising regularly and are experiencing hot flashes that are making your life miserable, it is time to get moving. Hypnotherapy can be a valuable to help you get motivated to exercise, reduce those hot flashes, feel better and BE WELL.