If you have been reading this blog for a while, you have seen many posts on weight control and smoking cessation. I also wanted to post a couple of websites that have accurate information. You can learn more about the health benefits of quitting smoking at www.cancer.gov (search for "harms of smoking". For weight control and smoking cessation search in Publications at www.niddk.gov. And remember - hypnotherapy can be a fantastic tool to aid you in making those lifestyle changes.