Happy New Year everyone. The best thing about a new year is it provides us a way of looking forward. The past year is now behind us and it's time to dream about what you would like to achieve in 2014. Have you been hoping to lose some weight, quit smoking, get moving, or deal with the myriad stresses in your life? Take a few minutes to dream about how you would like this year to end - perhaps you see yourself as healthier, more active, calmer. Now get specific - what would have to happen for you to reach your goal? For example, you might say to be healthier you would need to lose thirty pounds. Or you might say to be more active you could go to a gym. Or to be healthier you would stop smoking cigarettes. Once you have a clear long-term goal, work out a plan for how you will reach it through attainable short-term goals. Short-term goals for losing weight might include healthy and conscious eating and regular exercise. Work the short-term goals and the long-term goals can be attained. Hypnotherapy is a great tool for motivation in working those goals. Now is the time to dream to have a really great 2014.