It's the new year. Is this the year you decide to become a nonsmoker? A study by researchers at Gottlieb Memorial Hospital, Loyola University Health System, Melrose Park, Illinois, found that former smokers have lower blood pressure and heart rates just twenty minutes after smoking their last cigarette. Within twelve hours, the carbon monoxide levels in their blood had dropped to normal. And, one year later, the risk for coronary heart disease had been halved. You know it's time to get rid of the dangerous habit of smoking.
Hypnotherapy can be a great tool to become a nonsmoker. Check out my web site www.BeaHealthyNonsmoker.com and the many articles in this blog for more information to give you the help you need to have the best chance at a long full healthy life.