Most of us have heard of the tremendous pain that kidney stones can cause. Whether it is continuous, throbbing pain or extremely severe spasms, no one wants to deal with them if they can be prevented. Hypnosis can help reduce the risk for developing them by helping you get moving.
A study of 84,225 women led by researchers at the University of Washington School of Medicine in Seattle reported on a way to reduce risk for kidney stones. The study was published in JOURNAL OF THE AMERICAN SOCIETY OF NEPHROLOGY encouraging people to become more active.
The researchers reported that active post-menopausal women were 16% to 31% less likely to develop kidney stones that sedentary women. The women were followed for eight years and maximum effects were found in the most active subjects. Best effects were found at the equivalent of four hours of light gardening, three hours a week of walking at a moderate-pace or one hour of moderate-paced jogging.
So we have still another reason to get moving. If you are having trouble starting or maintaining an exercise program, hypnosis can help. Get a hypnosis session to get moving, protect yourself from the pain of kidney stones and BE WELL.