Want to have the best chance at a long full healthy life? THE LANCET reported on a study of 9,307 adults from 40 countries for six years conducted by researchers at the University of Leicester, UK. They found that each time a person increased his or her activity by another 2,000 steps per day day, the risk for heart attack went down by another eight percent. Hypnosis can help that be a possibility.
Just getting started helps, walking the first 2,000 extra steps a day lowered heart attack risk by ten per cent. Since that is the equivalent of a twenty minute walk, this is a realistic goal for most people.
So now you have another reason to get up and move. If you need some motivation, hypnosis can be a valuable tool to get moving and lower your heart attack risk.