According to a study of 1,615 adults by researchers at the University of Leeds, UK published in PLOS ONE, lack of sleep puts you at greater risk for obesity. The researchers found that not getting enough sleep was also associated with reduced levels of the "good" cholesterol, HDL, which can help protect you from heart disease. It's good to know hypnosis can be a valuable tool in dealing with lack of sleep and insomnia.
If your waist size is expanding, look at your sleep habits. The study's researchers compared the amount of sleep with waist measurements. The findings indicated people who slept on average six hours per night had measurements 1.2 inches greater than those who slept nine hours per night.
If you are struggling with not getting enough sleep or an expanding waistline, call a hypnotherapist to help you sleep better and longer and lose inches around your waist. Use hypnotherapy to BE WELL.