Years ago, you may have switched from sugar-sweetened soda to diet drinks in an attempt to lose weight. But studies continue to come out linking diet soda to weight gain. You can read about the research in these studies in some of my earlier blogs. If you have been thinking about getting off diet soda but need help, hypnosis can be a valuable tool.
A recent study of 749 people over age 65 was conducted by researchers at the University of Texas Health Science Center at San Antonio and was published in the JOURNAL OF THE AMERICAN GERIATRICS SOCIETY. The researchers reported a definite link between diet soda and weight gain. Over nine years, people who did not drink diet soda had an 0.8 inch expansion in their waist lines. The people who drank diet soda occasionally had a waist expansion of 1.8 inches. People who drank one or more cans of diet soda every day during those nine years added 3.2 inches to their waists.
If you are ready to eliminate diet soda from your life, a session of hypnotherapy can make getting rid of a bad habit that can affect your health and your weight much easier. You can do this. Avoid the weight and health problems of consuming diet soda with hypnosis and BE WELL.