Still another reason to get help for your insomnia. A study of almost 94,000 women in the 50 to 79 age range was done by researchers at the Mayo Clinic in Phoenix, Arizona. The results, presented at the annual meeting of the North American Menopause Society in Las Vegas. indicated that nearly 30% of postmenopausal women reported that they suffered from insomnia. The researchers went on to report that the women with sleep problems were less sexually active than similar women without insomnia.
If you are suffering from sleep loss caused by insomnia, there are more solutions than medications. This blog site has several articles on ways to deal with less sleep and insomnia. Check out what you can do for better sleep hygiene and better seep. Since the study indicates insomnia can be detrimental to your sex life, get the tools you need to have better and longer sleep. Hypnosis can be a valuable tool to help deal with your insomnia, have a more active sex life and BE WELL.