No, there are no magic words that will give you a more youthful skin. But hypnosis can help you get motivated to exercise. And a study presented at the American Medical Society for Sports Medicine by researchers at McMaster University in Hamilton, Ontario, indicated that people over age 40 who exercised regularly improved their skin condition significantly.
By the age of 40, people's skin has started to change. The stratum corneum or top layer of skin has started to thicken. This makes the skin look dry and flaky. At the same time, the dermis, or second layer of skin, begins to thin and be less elastic.
The study found that those who were over 40 and exercised regularly had a healthier, thinner top layer of skin and a thicker dermis layer. In addition, in just three months those over the age of 65 exercising regularly had less sagging, crow's feet and fewer wrinkles.
Having youthful skin helps you look your best. Exercise helps you be healthier and feel your best. If you need motivation to get moving, look your best and be well, hypnotherapy can be a great tool.