Hope everyone had a safe and happy Thanksgiving. If you have been thinking about quitting smoking either now or making a New Year's resolution to stop smoking in 2013, please check my website: www.BeaHealthyNonsmoker.com. The site has lots of information for those thinking about quitting smoking and even has a quiz to help you decide if you are ready to be a nonsmoker. Whether it's your first time to try to stop or your tenth, keep your goal in front of you It's never too late to become a nonsmoker. Within 24 hours of quitting smoking, you'll be at a lower risk for having a heart attack and your blood pressure will be closer to normal. Within a week of quitting you'll be less short of breath and your sense of smell and taste will be better and within three months of stopping you will have more stamina and lung capacity and your circulation will improve. Stop smoking and Be Well.