Another reason to get a good night's sleep - a study published in 2012 in ANNALS OF INTERNAL MEDICINE reported that you need to get a good night's sleep if you are trying to lose weight. The researchers found that dieters who got only five and a half hours of sleep per night lost 55% less fat than those who slept for eight and a half hours. It is believed the reason for this is that dieters who slept fewer hours had a higher level of ghrelin which is a hormone that promotes hunger.
Insomnia and weight loss are two issues often treated with hypnotherapy. If you are dealing with a chronic lack of sleep or are trying to lose weight, hypnotherapy can be a valuable tool to make those changes. Sleep well, lose weight, and BE WELL.