Another reason to find a solution to your insomnia - a University of Alabama, Birmingham, study found that there is more stroke risk with less sleep.  The study  of 5,666 adults was presented in 2012 at the Associated professional Sleep Societies in Boston.

     The study was conducted on adults with low sleep apnea risk ad normal body mass index.  Researchers reported that 30% of working adults who regularly sleep less than six hours per night are four times more likely to suffer a stroke than people who sleep seven or eight hours per night.  This as the first study to find that lack of sleep is an important risk factor for having a stroke.

     If you are having difficulty sleeping and are concerned about this risk, hypnotherapy can be a valuable tool to help you get the sleep and the rest you need and lessen your risk for having a stroke.  Sleep well and BE WELL.