Jan062014

NEW YEAR - ACHIEVING NEW GOALS

     Happy New Year everyone.  The best thing about a new year is it provides us a way of looking forward.  The past year is now behind us and it's time to dream about what you would like to achieve in 2014.  Have you been hoping to lose some weight, quit smoking, get moving, or deal with the myriad stresses in your life?  Take a few minutes to dream about how you would like this year to end - perhaps you see yourself as healthier, more active, calmerNow get specific - what would have to happen for you to reach your goal?  For example, you might say to be healthier you would need to lose thirty pounds.  Or you might say to be more active you could go to a gym. Or to be healthier you would stop smoking cigarettes.  Once you have a clear long-term goal, work out a plan for how you will reach it through attainable short-term goals.  Short-term goals for losing weight might include healthy and conscious eating and regular exercise.  Work the short-term goals and the long-term goals can be attained.  Hypnotherapy is a great tool for motivation in working those goals.  Now is the time to dream to have a really great 2014.

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Oct302013

INSOMNIA AND HEART DISEASE RISK

Published by admin at 11:12 AM under Good Health | Hypnotherapy | Physical Health | Stress

    A 2011 study at Norwegian University of Science and Technology, indicates still another reason to find ways to deal with insomnia.  The study, published online in CIRCULATION, was led by public health researcher and internist Lars Erik Laugsand, MD, lead author of the study conducted at the university in Trondheim.  The study found that there is a 45% higher risk for heart disease for people who have trouble falling asleep most nights than those who don't have trouble falling asleep.  The study of 52,610 people also showed a 30% higher risk for developing heart disease in those who have trouble staying asleep.

   The study concluded that the reason for the increased risk of heart disease in those with insomnia may be associated with increase stress hormones, inflammation and blood pressure issues.  Each of these can increase the risk for heart disease.  Check out some of my earlier blogs about insomnia, its symptoms and causes and how you can help to relieve the symptoms.  Do not give up - remember hypnotherapy can be another tool in dealing with insomnia and protecting yourself from the risk of heart disease.

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Sep202013

REDUCE STRESS AND GET RID OF BODY FAT

     In 2011, J. Daubenmier, et al., researchers at the University of California, San Francisco, presented a study in the JOURNAL OF OBESITY.  It was called "Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat Among Overweight and Obese Women: An Exploratory Randomized Controlled Study." In the study, one group of  chronically stressed and overweight or obese women were taught how to reduce stress and the technique of mindful eating where they focused on the sensations of eating such recognizing fullness. The control group did not learn those techniques.  The study found that the more healthful eating women with the greatest reduction in stress lost the most deep belly fat.

     Learning stress reduction and mindful eating techniques helps reduce the stress hormone cortisol and thus aids in losing belly fat.  Hypnotherapy can be used to assist in learning these techniques and reinforcing them in hypnosis.  Reduce stress, eat mindfully and Be Well!



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Sep102013

HYPNOTHERAPY FOR MOTIVATION

Published by Jennifer Johnson at 6:47 AM under Anxiety | Depression | Happiness | Hypnotherapy | Self-esteem | Stress

     Many of my clients are surprised to learn that hypnotherapy can be a great tool for issues besides quitting smoking, losing weight and reducing stress.  I recently received a thank-you note from a client who had come to me feeling depressed and unmotivated after she lost her job when the executive she worked for left the company.  She just wanted to get on with her life.  This is the note I received, "Hi, Dr. Johnson    You are amazing!  when my phone rang during my session yesterday, it was from a company asking me if I was interested in interviewing for an Executive Assistant position next week:)  when I got home, I started cooking up a storm - pasta with meat sauce and spice cake with frosting.  This morning I got up at 6:15 and went for a two mile walk with my husband then I went to the office and packed my office and my executive's office.  I feel good today.  THANK YOU SO MUCH!!!!"

     Congratulations to her and all the people who have used hypnotherapy to improve their lives.  Personal issues such as motivation, anxiety and depression can also be addressed with hypnosis. 



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Jul152013

HYPNOTHERAPY WORKS!

    I love to get calls where clients tell me about their experiences after using hypnotherapy to help correct a problem or challenge in their lives.  This morning I had a call from a former client.  When she first came to see me, she was very anxious.  She had been in an accident while showing a horse.  A champion rider before the accident, she was fearful and having a real problem doing something she had enjoyed for years.  We did one session of hypnotherapy.  Her call this morning was one of joy and victory as she reported the horse show over the past weekend was a great experience.  She concluded it was "the most wonderful experience, I'd had in a long time."  Hypnotherapy can be a great tool to meet the challenges in your life as well.



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Jul082013

SHORTEN YOUR LIFE SPAN WITH TOO MUCH TV

     Are you hoping to have a lengthened life span because you don't smoke and are not obese?  Before you pat yourself on the back, know there is another habit that can shorten your life span.  In 2011, Lennert Veerman, MD, a senior research fellow at The University of Queensland, in Brisbane, Australia, reported on a study of 11,000 adults ages 25 and older which compared lifestyle and health data.  The study found that for every hour of sedentary TV-watching per day, on average life expectancy was reduced by 22 minutes.  Which means that a six-hour daily TV habit after the age of 25 could be expected to reduce life expectancy by nearly five years. In other words, the cardiovascular risk for too much TV watching is as dangerous as smoking and obesity.

    It's time to cut back on television watching and begin to add in more healthy activities like spending time with your family and friends, exercising and meditating.  If you need help in making those changes, hypnotherapy can be a great tool to motivate you.  Get up.  Move.  Be Well.



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May092013

BOOST YOUR MOOD

    Been feeling down or anxious?  If you want to reduce anxiety and improve mood, walking at a moderate pace or practicing yoga are often suggested.  A 2011 study of 34 adults who practiced yoga or walked was reported by Chris Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.  The study found that those who practiced yoga reported significantly greater mood improvement and anxiety reduction than the walking group.  In addition to the study participants reports, brain scans were done of the participants which showed that the yoga group had higher levels of the brain chemical gamma-aminobutyric acid (GABA) which produces calming effects.

   If you want to add yoga or walking to your daily life to boost your mood, but are having trouble getting started, hypnotherapy can be an excellent tool for motivation.  Get moving.  Feel great.  Be well.



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Apr092013

EARLY MENOPAUSE INCREASES THE RISK OF HEART DISEASE

      If you or someone you know has gone through early menopause which is defined as going through menopause starting at age 29 or younger, then be aware there is greater risk for heart disease. This is caused by the drop in heart-protecting estrogen after menopause. 

     Because I went through menopause after surgery at the age of 29, I am quite interested in new research just published in MENOPAUSE.  The researchers reported that in an eight-year study, women who enter menopause early are twice as likely to suffer from a stroke or heart disease.

    There are a number of things someone going through early menopause can do to lower their risk of cardio-vascular disease.  I always encourage my clients to take care of themselves.  This is particularly true for women who experienced early menopause.  A major goal should be to reduce stress.  It's time to nurture yourself by doing relaxing things, socializing with friends and enjoying creative activities and hobbies.  Establishing certain disciplines like deep breathing, meditation, tai chi or yoga can be valuable ways to deal with stress.  Working with a clinical hypnotherapist to deal with the stresses in your life can be very useful.

   Eating healthy foods including noninflammatory foods such as fresh vegetables and fruits and healthy protein such as fish, minimizing the intake of inflammatory simple sugars found in candy, pasta, white bread and pastries, and taking daily supplements including a multivitamin, CoQ10 (60 mg to 100 mg), magnesium (400 mg to 800 mg), fish oil at your doctor's recommendation and vitamin C (1000 mg) are great ways to lower the risk for heart disease. And exercise is particularly important to protect yourself.  Shoot for at least 200 minutes of exercise per week.  Exercise should be done regularly such as taking a half hour walk every day. 

     If you are a woman who experienced early menopause, it's time to take care of yourself by managing stress, eating well and using supplements and exercising regularly.  If you need help to get motivated to "take care of yourself", a clinical hypnotherapist can help you to do those things and lower your risk of heart disease.



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Dec132012

DEPRESSION TRAPS AT THE HOLIDAYS

    "It's the most wonderful time of the year" sing the carolers.  But for many people, the holidays from Thanksgiving till New Year can be cause for depression.  The holidays are times of high expectations, jammed calendars and memories of the past.  All of these things can trigger depression which can cause behaviors that may make things worse.

    Every year many people put great stress on themselves by trying to create "the perfect" holiday. There are homes to be decorated, food to be prepared, gifts to be bought and wrapped and people to be entertained. Trying to do this while still maintaining work schedules, school schedules and regular homelife can be overwhelming.  As time to the big day gets closer and closer, a feeling of failure can trigger depression.

    Because people are busy, some important self-caretaking can be dropped. The time demands and the darkness outside may have regular exercisers dropping their routine. Exercise increases levels of the mood-boosting brain chemicals, serotonin and dopamine.  When people don't exercise they lose those helpful chemicals. Then there are all the food choices to be made around the holidays.  Most of us do not usually have six dozen fat and sweet cookies sitting on the table year round.  Gaining weight through the holidays is typical and can be depressing.  In addition, we tend to eat more sugar.  Sugar is a substance which will originally elevate mood, but then comes the sugar crash and depresses the mood. 

     As depression begins to occur, many people try to relieve the anxiety that comes with depression by drinking alcohol. This self-medication may be a temporary fix for depression but soon causes more harm than good as it interferes with sleep, depresses the central nervous system and may interact with any antidepresants being taken. While some people drink, other people begin to withdraw from family and friends.  Social withdrawal will in actuality increase depression.

    So avoid the depression traps of overeating, self-medicating with alcohol, food or sugar or social withdrawal.  Hypnotherapy can be a great tool to help you deal with the stresses and depression traps of the holidays.  BE WELL and have a happy holiday season.

     



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Dec042012

STRESS MANAGEMENT FOR BRUXISM AND TMD

     Ten million Americans suffer from the painful condition known as temporomandibular disorders (TMD).  These disorders affect the facial muscles and or the jaw joint and can cause pain and other symptoms in the ears, neck face and head.  Among common symptoms of TMD are: a clicking or popping sound in the jaw, aching facial pain or face fatigue, headaches and ear pain and stuffiness.  In fact, many people are surprised to learn that people with TMD do not always suffer jaw pain.  Instead misalignments of the jaw and bite can produce painful inflammation causing all the earlier mentioned issues.  Cases of TMD are usually diagnosed by a dentist who may do disk manipulation to temporarily eliminate the pain or make a bite plate appliance to help with tooth grinding.  About five per cent of sufferers may need surgery to get relief.

     So what causes TMD?  Even slight misalignments of the jaw can cause aching pain because of the constant movement of the jaw as we speak, chew and relax and tighten facial muscles.  Another common cause of TMD is bruxism.  This is when people grind their teeth while sleeping. Some people get only occasional pain from bruxism while others are chronic teeth-grinders which can cause long-term damage to teeth and gums.

    So what can be done to deal with these painful side-effects of bruxism?  Of course, you should work with your dentist who can evaluate your bite and the height and tooth positions and make whatever adjustments are needed to relieve discomfort.  This may include grinding down a tooth or adding height with a crown. Your dentist may do disk manipulation or custom-make you a bite plate appliance.

    In addition, you can relieve bruxism by finding ways to manage the stress that exacerbates teeth grinding. Relaxation tips such as massage therapy, biofeedback and hypnotherapy can be helpful.  Hypnosis can be a valuable tool to provide relaxation and relieve the chronic stress.  Manage your stress, relieve bruxism, BE WELL.



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