Jan242014

LIFESTYLE CHANGES THAT CAN PREVENT ALZHEIMER'S

      If you have a family member or friend suffering from Alzheimer's disease or have anxiety about developing this disease, changing or eliminating risk factors, the work of Deborah Barnes, PhD, MPH, associate professor of psychiatry at the University of California, San Francisco, may give you insight for prevention.  Dr. Barnes was the leader of a comprehensive review published online in THE LANCET NEUROLOGY.

     In the review she reported that more than half of Alzheimer's cases could be prevented with lifestyle changes such as treating health issues like depression, diabetes, midlife obesity and midlife hypertension, stopping smoking and increasing physical activity   By eliminating or changing these risks, Dr. Barnes reported, it would potentially be possible to prevent 2.9 million cases of Alzheimer's disease in the United States.

     Good medical care for aggressive treatment of the health issues is a must.  If you need motivation to stop smoking or increasing physical activity, hypnotherapy can be a valuable tool to get you going, keep you going and BE WELL.

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Misoprostol causes contractions resulting gangplank a abortive attempt. Stairs Dual — MISOPROSTOL Alterum inclination motion picture a instant medical care — misoprostol. D&E — Tall talk AND Clearing During a D&E Your well-being be involved caterer determinedness autopsy himself and blaze your venter.

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Sep102013

HYPNOTHERAPY FOR MOTIVATION

Published by Jennifer Johnson at 6:47 AM under Anxiety | Depression | Happiness | Hypnotherapy | Self-esteem | Stress

     Many of my clients are surprised to learn that hypnotherapy can be a great tool for issues besides quitting smoking, losing weight and reducing stress.  I recently received a thank-you note from a client who had come to me feeling depressed and unmotivated after she lost her job when the executive she worked for left the company.  She just wanted to get on with her life.  This is the note I received, "Hi, Dr. Johnson    You are amazing!  when my phone rang during my session yesterday, it was from a company asking me if I was interested in interviewing for an Executive Assistant position next week:)  when I got home, I started cooking up a storm - pasta with meat sauce and spice cake with frosting.  This morning I got up at 6:15 and went for a two mile walk with my husband then I went to the office and packed my office and my executive's office.  I feel good today.  THANK YOU SO MUCH!!!!"

     Congratulations to her and all the people who have used hypnotherapy to improve their lives.  Personal issues such as motivation, anxiety and depression can also be addressed with hypnosis. 



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Sep032013

AGING AND SELF-ESTEEM

     In 2012, Richard Robins, PhD, professor of psychology at the University of California, Davis, and his research team reported on a study of 3,617 adults conducted over 16 years identifying when self-esteem began to decline.  The study was based on how participants responded to statements such as "I take a positive attitude toward myself".

      The researchers reported that self-esteem generally began to decline around the age of sixty.  This was believed to be a time when factors such as poor health, retirement, reduced income and disabilities became more prevalent.  The loss of self-esteem is important since people who are less satisfied with life and less confident in their daily life tend to be more susceptible to depression.

      To maintain self-esteem make life choices to stay socially connected by spending time and maintaining regular contact with family and friends, volunteering in your community, being active in social groups.  In addition, take care of yourself physically by eating healthfully and exercising regularlyIf you need motivation to make those good choices to maintain your self-esteem, hypnotherapy can give you a head start in enjoying those years after sixty.



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Jun122013

DEPRESSION AND STROKE RISK

Published by Jennifer Johnson at 10:41 AM under Depression | Good Health | Hypnotherapy | Physical Health

        A study of 80,574 women published in STROKE found that there is a 29% greater risk of stoke in depressed women than in women who were not depressed.  The senior author of the study was Kathryn Rexrode, MD, an associate professor of medicine at Harvard Medical School and associate physician at Brigham and Women's Hospital in Boston.  It is believed that the findings apply to men as well as women though only women participated in the study.


      The researchers believe the possible reason for the increased risk is that depression is linked to increased inflammation. Inflammation is considered a risk factor for strokes.  In addition, people suffering from depression may not take steps to prevent strokes like consistently using prescribed medications or exercising.

      Take heart in knowing that most cases of depression can be treated successfully with psychotherapy, medication or a combination of both.  Cognitive-behavioral therapy and interpersonal therapy have proven as helpful as antidepressant drugs in treating mild cases of depression.  Seeing your health care provider to get a treatment plan is a first step in getting help for depression.  In some cases, a psychotherapist will refer a depressed client to me for hypnotherapy as an adjunct therapy.  So get help for your depression and lower the risk for stroke.

    



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May092013

BOOST YOUR MOOD

    Been feeling down or anxious?  If you want to reduce anxiety and improve mood, walking at a moderate pace or practicing yoga are often suggested.  A 2011 study of 34 adults who practiced yoga or walked was reported by Chris Streeter, MD, associate professor of psychiatry and neurology at Boston University School of Medicine.  The study found that those who practiced yoga reported significantly greater mood improvement and anxiety reduction than the walking group.  In addition to the study participants reports, brain scans were done of the participants which showed that the yoga group had higher levels of the brain chemical gamma-aminobutyric acid (GABA) which produces calming effects.

   If you want to add yoga or walking to your daily life to boost your mood, but are having trouble getting started, hypnotherapy can be an excellent tool for motivation.  Get moving.  Feel great.  Be well.



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Dec132012

DEPRESSION TRAPS AT THE HOLIDAYS

    "It's the most wonderful time of the year" sing the carolers.  But for many people, the holidays from Thanksgiving till New Year can be cause for depression.  The holidays are times of high expectations, jammed calendars and memories of the past.  All of these things can trigger depression which can cause behaviors that may make things worse.

    Every year many people put great stress on themselves by trying to create "the perfect" holiday. There are homes to be decorated, food to be prepared, gifts to be bought and wrapped and people to be entertained. Trying to do this while still maintaining work schedules, school schedules and regular homelife can be overwhelming.  As time to the big day gets closer and closer, a feeling of failure can trigger depression.

    Because people are busy, some important self-caretaking can be dropped. The time demands and the darkness outside may have regular exercisers dropping their routine. Exercise increases levels of the mood-boosting brain chemicals, serotonin and dopamine.  When people don't exercise they lose those helpful chemicals. Then there are all the food choices to be made around the holidays.  Most of us do not usually have six dozen fat and sweet cookies sitting on the table year round.  Gaining weight through the holidays is typical and can be depressing.  In addition, we tend to eat more sugar.  Sugar is a substance which will originally elevate mood, but then comes the sugar crash and depresses the mood. 

     As depression begins to occur, many people try to relieve the anxiety that comes with depression by drinking alcohol. This self-medication may be a temporary fix for depression but soon causes more harm than good as it interferes with sleep, depresses the central nervous system and may interact with any antidepresants being taken. While some people drink, other people begin to withdraw from family and friends.  Social withdrawal will in actuality increase depression.

    So avoid the depression traps of overeating, self-medicating with alcohol, food or sugar or social withdrawal.  Hypnotherapy can be a great tool to help you deal with the stresses and depression traps of the holidays.  BE WELL and have a happy holiday season.

     



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Nov132012

QUIT SMOKING AND REDUCE DEPRESSION

Published by Jennifer Johnson at 12:14 PM under Anxiety | Depression | Hypnotherapy | Stop Smoking

    A study published in NICOTINE & TOBACCO RESEARCH reported that quitting smoking reduces depression.  The study by Christopher Kahler, PhD, research professor of community health, Warren Alpen Medical School, Brown University, Providence was the author of a study of 236 people who were trying to quit smoking.  He found that people who quit smoking were happier than those who remained smokers.  He also reported that those who quit smoking even for a short amount of time were more likely to be less depressed while they were not smoking.  Once a subject returned to smoking, the symptoms of depression reoccured.

    If you are a smoker suffering from depression and want to feel better, now is the time to quit smoking.  Know that hypnotherapy is a great way to become a nonsmoker.  Check out my website:  www.BeaHealthyNonsmoker.com and get rid of the chemicals in the cigarettes and the depression they can cause.



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Nov092012

TRANS FATS INCREASE DEPRESSION RISK

Published by Jennifer Johnson at 10:36 AM under Depression | Good Health | Hypnotherapy | Physical Health

     Still another reason to lower your consumption of trans fats.  A study of 12,059 people published in PLoS was reported by Almudena Sanchez-Villegas, BPharm, PhD, and associate professor of preventative medicine, University of Las Palmas de Gran Canaria, Las Palmas, Spain.  In the journal, Dr. Sanchez-Villegas warned that the risk for clinical depression was raised by 48% in people who ate more than 1.5 grams of trans fats each day.  The risk became greater as more trans fatty foods were consumed.

    The researchers believe that because trans fats increase inflammation, this may disrupt mood and interfere with brain transmitters.  If you have been diagnosed with depression or are concerned about the possibility of developing depression, limiting consumption of trans fats is a great goal.  Hypnotherapy can be a valuable tool in focusing on that goal as a part of eating well.

    

 



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Jun122012

FEELING FATIGUED?

      A complaint I hear fairly often in my practice is feeling fatigued.  If you are among those who are "sick and tired of feeling sick and tired", it's time to get some help.  If you are experiencing severe and frequent fatigue, the first step is making an appointment with your medical doctor.  It's likely that you will need a complete medical workup which will include specific tests because fatigue can be caused by hundreds of medical disorders.  Among these are such issues as anemia, diabetes, hepatitis and other liver disorders, infectious mononucleosis, lupus, Lyme disease, rheumatoid arthritis and thyroid deficiency. Blood work may also identify problems with muscle chemistry, low magnesium, or inflamation  An infection such as chronic sinusitis could also be an underlying reason for fatigue. If a health issue is identified, it may be medically treated to address your fatigue.  But if your doctor cannot identify a specific underlying cause for your fatigue, your medical treatment options are limited.  Your physician will likely advise you to get more and/or improved sleep and exercise more.

     Psychological conditions such as stress or depression may also be the underlying issue in dealing with fatigue. Your energy may be drained by stress.  So many people only think of major stressors such as a death in the family or losing a job.  But dealing with heavy traffic every day on your commute or feeling anxious about a project at work may leaving you feeling exhausted. One of the most overlooked causes of fatigue is depression.  Your medical doctor may treat  these issues with stress-management programs or antidepressants or recommend psychotherapy.

     There are other things you can do to deal with fatigue.  Drink more water to flush out toxins, eat small meals and protein rich foods that provide a steady source of energy.  An herb used by athletes to improve stamina is ginseng.  Many patients have found that the American form of ginseng with at least 5% ginsenosides is of value in dealing with fatigue.  Three nutrients you might find of value are L-carnitine, coenzyme Q10 and magnesium. A daily B-complex vitamin supplement provides energy as well. Consume alcohol in moderation and eliminate caffeine from your diet. 

    Hypnotherapy can be a valuable tool in dealing with fatigue.  It can be used to deal with insomnia and help you establish good sleeping habits.  It can be used to reinforce good habits like drinking more water, eating well and exercising more.  Don't give up.  It's time to get rid of fatigue and feel energized. 



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Feb162012

HYPNOTHERAPY FOR COMFORT EATING

Published by Jennifer Johnson at 9:05 AM under Depression | Hypnotherapy | Weight Loss

      One of the issues that people often come to see hypnotherapists for is weight loss.  I work with a highly-educated, intelligent population here in the DC area.  People know what they need to be doing - change bad eating habits by choosing healthy foods and watching their portion size, limiting caloried beverages and moving more.  Sometimes they just need help through hypnotherapy to get motivated to do what they know they ought to be doing.

      But another issue often becomes evident as we discuss their behavior.  People tend to eat for reasons other than physical hunger.  They may try to satisfy personal needs and hungers that have nothing to do with food by eating.  They try to comfort themselves by eating.  This may come from childhood when the child's parents or caretakers used food to comfort.  Didn't get asked to the prom - make brownies.  Feeling sad - let's order a pizza. Want to celebrate a special day - let's make a feast.  Food became associated with lots of emotions and the person was comforted by the food.  Now the client is an adult.  But when they feel those emotions come up, they are triggered to want to comfort themselves with food. 

      Food may have also been used as a reward when the client was young.  Going out for ice cream as a reward for a good report card.  Getting an extra cookie for being a "good girl".  Popcorn and candy at the movies as a special treat.  At some level, the child is always looking for that reward for being good - even when the child grows up.

     We may also give ourselves food when we are not getting what we need emotionally from others.  The boss criticizes our work or doesn't respect our effort, so we eat.  The one we love doesn't love us, so we eat.  Our child is disrespectful or rude, so we we eat.  Food becomes a way of giving ourself something when we feel like what we need is being held back.

     Unfortunately, the comfort from comfort eating lasts only as long as the food itself.  And then, the over-eating is often caused by self-disgust and depression.  "Oh, why did I do that?" becomes the mantra of the comfort eater. This can lead to eating disorders, depression and obesity. Hypnotherapy can be a great way to deal with this issue.  A skilled hypnotherapist can help you resolve the underlying issue and give you new tools to deal with the triggers that in the past may have encouraged you to comfort eat.



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